Workout of the Day:
Push Jerks
Hang Cleans
Wall Balls
Sumo Deadlift High Pulls
Battling Ropes
1 Minute Each
4 Rounds
Workout of the Day:
4 Burpees
8 KB Swing
12 DB Thrusters
16 Jumping Jacks
As many rounds as possible in 4 minutes, then take 2 minutes rest.
Repeat 5 times
Workout of the Day:
Barbell Curls
Dips
Max Reps
5 Rounds
10 Hammer Curls
10 Rope Extensions
10 Rounds
Workout of the Day:
Bench Press
Sit Ups
Pull Downs
Leg Raises
Incline Press
Russian Twist
Cable Row
Bicycle Crunches
Ring Push Ups
Plank
Straight Arm Pulldowns
V Ups
1 Minute Each
2-3 Rounds
Workout of the Day:
Bar Squats
Jump Squats
Leg Press
Leg Curls
Lunges
Air Squats
Sumo Squats
Step Ups
Calf Raise
1 Minute Each, 3 Rounds
Workout of the Day:
Push Jerks
Step Ups
Sumo Deadlift High Pulls
Rope High Pulls
Stiff Leg deadlifts
10 Reps Each
10 Rounds
Workout of the Day:
Bar Curls
Push Downs
DB Curls
Ring Extensions
12 Reps Each, 10 Rounds
If there is time, do:
100 Skips
20 Calf Raises
5 Rounds
