Workout of the Day:


Barbell Curls
Triceps Pushdowns
DB Curls
Overhead Rope Extensions
Preacher Curls
Dips


1 Minute Each
3 Rounds

RENEGADES!!!

Workout of the Day:


Back Squat 125/85
Front Squat 95/65
Air Squat


1 Minute On
1 Minute Off
3 Rounds

I want to let everyone know that I will not be in Friday. I will still post a workout on the blog for everyone to do at their regular gym, but I will not be in. I will be back on Monday! Sorry for any inconvenience this may cause anyone.

Workout of the Day:

Deadlifts
Bench Press

Ring Pull Ups

Push Ups

Hang Cleans

DB Press

Tabata

BLOODY MONDAY!!!

Workout of the Day:

Wall Balls

Sumo Deadlift High Pull

Box Jumps

Push Jerks

Rows

1 Minute each

3 Rounds

Workout of the Day:

10 Thrusters

10 Burpees

5 Rounds

Rest 5 Minutes then repeat

Part 2:

10 Pushups

10 Situps

10 Rounds

Workout of the Day:

100 Barbell Curls

200m Run

100 Close Grip Push ups

200m Run

100 Hammer Curls

200m Run

100 Ring Extensions

200m Run

You must complete 100 reps of one exercise before moving to the next.

Legs!!!!!

Workout of the Day:

Back Squat

Right Leg Lunge

Left Leg Lunge

This is one rep.

Do as many as you can in 5 minutes

Jump squats

Air Squats

Leg Curls

Tabata

Wow!!! Everyone rocked LEAN AND EXTREME the last couple days! Yesterday everyone blew away their old lifts with new personal bests. Today you guys really pushed through the workout for one of the best shoulder workouts ever! I am so proud of every one of you, and it just goes to show there are more good things to come. AMAZING!!!!

"MIGHTY SHOULDERS"

A quick reminder to everyone that the 4pm class is cancelled today. Only today!

Workout of the Day:

Barbell Push Jerk 95/65

Dumbell Pushjerk 30/20

Wall Balls 20/14

Sumo Deadlift High Pull 55/35

KB Swing 55/35

1 Minute Each

3 Rounds

Workout of the Day:

Max Deadlifts

Max Bench Press

5, 4, 3, 1, 1, 1...

When Jay started training with us, it was all new to him. He was a rank beginner! He wasn't able to do any pull ups, and only managed a few push ups. A few months later Jay was able to do 30 pull ups in a row and as far as push ups were concerned, let's just say that we had to tell him when he did enough. His strength went through the roof and his body transformed to something he was very proud of. We all were! Jay, believe it or not is not an exception of what can be done here. He's the norm! Looking at these pictures goes to show what can be done if you put a little effort in the gym and with your eating. Jay ate clean, and yes he did have his cheat days, but he was smart about it. Strategic cheating! Cheating at specific times will help you, not hinder you! The New You Fitness can and will help you reach your goals.