Tuesday, September 21, 2010

"MIGHTY SHOULDERS"

A quick reminder to everyone that the 4pm class is cancelled today. Only today!

Workout of the Day:

Barbell Push Jerk 95/65
Dumbell Pushjerk 30/20
Wall Balls 20/14
Sumo Deadlift High Pull 55/35
KB Swing 55/35

1 Minute Each
3 Rounds

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