Tuesday, September 28, 2010

Workout of the Day:

Deadlifts
Bench Press
Ring Pull Ups
Push Ups
Hang Cleans
DB Press

Tabata
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1 comment:

  1. rcampbellSeptember 28, 2010 at 8:43 AM

    "Blood Monday" was right.....and I thought you liked us Tony :)

    ReplyDelete

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