Pick your own workout and give it everything you've got! Remember, the goal every time you come in to workout, is to do better than before. Every workout should surpass the one before. If you're not trying to do better, then you will NOT be better. Give it everything you've got every time you come in, and before you know it, you will be at a level that you've only dreamed of achieving! Don't wait until tomorrow to try harder. Do it today! Do it NOW!!!