Thursday, September 8, 2011

Workout of the Day:


Bar Curls
Overhead DB Extensions
Preacher Curls
Lying Triceps Extensions
Cable Curl
Rope Pushdowns


Start with 10 reps of each, then 9, 8, 7...down to 1 heavy rep of each exercise.
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1 comment:

  1. AnonymousSeptember 9, 2011 at 7:48 AM

    To build muscle and following split body part workout routines. The optimal core workout routines include a combination of weight training and cardio.

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