Workout of the Day:


Progressive Squats
This is going to be done a little different than normal. Start at 1 rep and add a rep each minute until you get to 15 reps. Once you get to 15 reps, you will start subtracting a rep each minute until you get down to 1 rep


15 Stiff leg deadlifts
15 Seated leg curls
15 Lunges (per leg)
5 Rounds