Which physique would you rather have? The marathoner (guy on the left) who's training is based on volume and long duration, or the sprinter (guy on the right) who trains with all out intensity for short periods of time? The sprinter is built for power, speed and agility. The marathoner is built for, um, I guess to run long distances. Isn't that why we invented cars? 


Workout of the Day:
Pick your own workout day! Good luck and remember to train with maximum intensity!