Workout of the Day:


5 Pull Ups
10 Deadlifts
15 Cable Rows


Do as many rounds as you can in 20 minutes. Always use proper form when doing all exercises but especially deadlifts.


Deadlifts are actually very easy to do but can hurt you if you do them wrong. Keep your back flat and use your legs. Stand with  the bar against your shins, squat down and grab the bar while keeping your back as flat as you can. Then using your legs lift the bar slowly off the ground. At the top of the movement stick your chest out and shoulders back, as if you are standing at attention. Sounds easy enough doesn't it. Go to You Tube and type in "proper deadlift technique" to see it done properly.