Workout of the Day:

Push Jerks
Front Raise
Sumo Deadlift High Pulls
Cable Rope Rows
Ring Push Ups
Battle Ropes
Ball Slams
Wall Balls
Row Machine
One Arm Laterals
1 Minute Each, 2-3 Rounds

Workout of the Day:

Bar Curls
Preacher Curls
DB Curls
Rope Extensions
Pushdowns
Dips
Incline Sit Up
Abs Roller
Heel Taps
KB Twist
Hanging Knees To Elbows

Workout of the Day:

Front Squats
Stiff Leg Deadlifts
Alternating Leg Extensions
Sumo Squats
Seated Calf Raise
Lunge Pumps
Step Ups
Walking Lunges
Air Squats
Static Squat
Standing Calf Raise
1 Minute Each, 2 Rounds

Workout of the Day:

Bench Press
Deadlifts
Upright Rows
Pull Downs
TRX Rows
Incline Press
Straight Arm Pulldown
Push Ups
Side Laterals
Rear Laterals
Dumbell Flyes
T-Bar Rows
1 Minute Each, 2 Rounds

Workout of the Day:

Barbell Glute Bridge
Hang Clean And Press
Push Ups
Back Extensions
Single Arm Cable Row
Skipping
Plank With Plates
Sumo Squat Calf Raise
Burpees 
Dumbbell Cross Punches
1 Minute Each, 2-3 Rounds

Workout of the Day:

Reverse Grip Push Ups

Spider Curls

Abs Roller

Cable Crunch

Ring Extensions

Hammer Curls

Shins To Shoes

TRX Crunch

Reverse Curls

Hanging Knees To Elbows

1 Minute Each, 2-3 Rounds

Workout of the Day:

Back Squats
Stiff Leg Deadlifts
Leg Press
Leg Curls
Side Box Squat
Smith Machine Front Squats
Seated Calf Raise
Standing Calf Raise
Lunge Pumps
Step Ups
1 Minute Each, 2 Rounds

Workout of the Day:

Bench Dumbell Rows
Bench Press
Front Raise
Reverse Grip Pulldowns
Inverted Rows
Cable Flyes
Battling Ropes
Side Laterals
Wall Balls
T-Bar Rows
Incline Dumbell Press
Tabata

Workout of the Day:

Single Leg Plank
Bar Curls
Stairs
Triceps Pushdowns
Preacher Curls
Jumping Jacks
Triceps kick Backs
Bicycle Crunches
Mountain Climbers
Incline Sit Ups
Hanging Leg Raises
Spin Bike
1 Minute Each, 2 Rounds

Workout of the Day:

Bench Press
Hang Cleans
TRX Rows
KB Swings
Cable Rear Laterals
Rope Pulls
Side Planks
Man Makers
Row Machine

Workout of the Day:

Squats    -   Clubs
Lunges    -    Spades
Jump Squats    -    Diamonds
Sumo Squats   -    Hearts

Stiff Leg Deadlifts   -   Diamonds
Calf Raise   -   Hearts

Deck Of Cards Workout

Workout of the Day:

5 Pushups
10 Sit Ups
15 Squats
Do as many rounds as you can in 3 Minutes. take 1 minute rest,
Repeat for 10 Rounds

Workout of the day:

Ring Roll Outs
Butt Ups
Crunch with feet on bench
Arms Extended Leg Raise (holding weight)
Overhead DB Extensions
Close Grip Bar Curls
Close Grip Bench Press
Rope Cable Hammer Curls

Tabata

Workout of the Day:

Wide Stance Back Squats
Close Stance KB Squats
Leg Press
Leg Extensions
Smith Machine Lunges
Seated Calf Raise
Cable Lunges
Long Jumps
Single Leg Stiff Leg Deadlifts
Stiff Leg Deadlift Calf Raise

Workout of the Day:

Incline Dumbell Rows
Decline Bench Press
Reverse Grip Pull Down
KB Upright Row
Incline Smith Machine Press
Straight Arm Pull Down
Cable Front Raise
Pull Ups
Isometric Wipers
Lateral Raises
Landmine Jammer Press

1 Minute each, 2-3 Rounds

Workout of the Day:

Butt Lift With Barbell
Steering Wheels
Reverse Hyperextensions
Cable Rotations
Battle Ropes
Supermans
Dumbell Clean and Press
Row Machine
1 Minute Each
2-3 Rounds

Workout of the Day:

Windshield Wipers
Body Ups
Twisting Frog Kicks
Cable Curls
Cable Rope extensions
Russian Twist
Decline Leg Raise
Incline Curl
Hanging Twisting Leg Raise

Tabata