Tuesday, October 28, 2014

Workout of the Day:

 Front Squats
Stiff Leg Deadlifts
Alternating Leg Extensions
Sumo Squats
Seated Calf Raise
Lunge Pumps
Step Ups
Walking Lunges
Air Squats
Static Squat
Standing Calf Raise
1 Minute Each, 2 Rounds
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