Thursday, October 16, 2014

Workout of the Day:

 Single Leg Plank
Bar Curls
Stairs
Triceps Pushdowns
Preacher Curls
Jumping Jacks
Triceps kick Backs
Bicycle Crunches
Mountain Climbers
Incline Sit Ups
Hanging Leg Raises
Spin Bike
1 Minute Each, 2 Rounds
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