Workout of the Day:
Upright Row
Overhead Press
Deadlifts
Incline Chest Press
Cable Chest Press
Ring Pull Ups
Ring Push Ups
Renegade Row
Stability Ball Flyes
T-Bar Rows
Front Raise
1 Minute Each, 2-3 Rounds
Workout of the Day:
Bar Curls
Close Grip Pulldowns
Overhead Press
Stairs
Pushdowns
Battle Ropes
Russian twist
Wall Sit
Land Mine Press
Incline Sit Ups
1 Minute, 2 Rounds
Workout of the Day:
Front Squats
Stiff Leg Deadlifts
Leg Press
Sumo Squats
Leg Curls
Standing Calf Raise
Seated Calf Raise
Cable Squats
Walking Lunges
Step Downs
Bulgarian Squats
Wall Sit
1 Minute Each, 2-3 Rounds
Workout of the Day:
Deadlifts
Upright Rows
Close Grip Pulldowns
Flat Smith Press
Back Extensions
Straight Arm Pulldowns
Rope Front Raise
Pull Ups
Plank To Pushups
Crucifix
1 Arm DB Row
Incline DB Press
1 Minute Each, 2-3 Rounds
Workout of the Day:
Hip Thrusters
KB Swings
Reverse Hyperextensions
Stairs
Ring Pull Ups
Battle Ropes
Hurdle Jumps
Row Machine
1 Minute Each 2-3 Rounds
Workout of the Day:
Close Grip Pushups
TRX Curls
Rope Push Downs
Cable Curl (wide grip)
Dips
Incline DB Curls
Shins To Shoes
Leg Raises
Plank
Tabata
Workout of the Day:
Barbell Lunges
Sumo Squats
Calf Raises
Cable Squats
Curtsy Lunges
Side Lunges
Stability Ball Leg Curls
Skiers
1 Minute Each, 3 Rounds
Workout of the Day:
Bench Press (in squat cage)
Bar Rows
Bench Press
Reverse Grip Pulldowns
Pushups
Incline Press
Back Extensions
Cable Twists
Ring High Pulls
Side Laterals
Front Raises
1 Minute each, 2 Rounds
Workout of the Day:
Windshield Wipers
TRX Curls
AB Roller
Triceps Pushdowns
Skipping
DB Curls
Crunches
Lying DB Extensions
Jumping Jacks
1 Minute Each, 2-3 Rounds
Workout of the Day:
Back Squats
Front Squats
Jump Squats
Step Downs
Air Squats
Lunges
Calf Raise
1 Minute on, 1 Minute off
3 Rounds
Workout of the Day:
Overhead Press
TRX Rows
KB High Pulls
Front Cable Raise
Underhand Pull Ups
Box Push Ups
Supermans
Incline DB Press
1 Minute Each, 3 Rounds
Workout of the Day:
Bar Curls
Push Ups
Cable High Pulls
Ring Extensions
Pop Squats
DB Rows
Supermans
Sit Ups
1 Minute Each, 3 Rounds
