Wednesday, January 21, 2015

Workout of the Day:

 Front Squats
Stiff Leg Deadlifts
Leg Press
Sumo Squats
Leg Curls
Standing Calf Raise
Seated Calf Raise
Cable Squats
Walking Lunges
Step Downs
Bulgarian Squats
Wall Sit
1 Minute Each, 2-3 Rounds
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