Monday, January 19, 2015

Workout of the Day:

 Deadlifts
Upright Rows
Close Grip Pulldowns
Flat Smith Press
Back Extensions
Straight Arm Pulldowns
Rope Front Raise
Pull Ups
Plank To Pushups
Crucifix
1 Arm DB Row
Incline DB Press
1 Minute Each, 2-3 Rounds
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)