Workout of the Day:

Front Squats
Stiff Leg Deadlifts
Leg Press
Curtsy Lunge
Leg Extensions
Standing Calf raise
Seated Calf Raise
Bulgarian Squats
Air Squats
Jumping Lunges
Tabata

Workout of the Day:

Bench Press

Deadlifts

Incline DB Press

Close Grip Pulldowns

Push Ups

Back Extensions

Cable Twists

Cable Rows

Ring Rear Laterals

Land Mine Press

1 Arm KB Row

1 Minute Each, 2-3 Rounds

Workout of the Day:

Hip Thrust
Bench Press
Sumo High Pulls
Battle Ropes
Ring Pull Ups
Plank to Push Ups
Squat Holds
Alternating Shoulder Press
Tabata

Workout of the Day:

Barbell Curls
Close Grip Bench Press
Spin Bike
Ab Roller
Plank
Stairs
Preacher Curls
Ring Extensions
Mountain Climbers
Decline Sit Ups
Roman Chair Leg Raises
1 Minute Each, 2 Rounds

Workout of the Day:

Front Squats
Air Squats
Sumo Squats
Leg Extensions
Smith Machine Lunges
Seated Calf Raise
Walking Lunges
Step Up with a Lunge
Jump Squats
1 Minute Each, 2 Rounds

Workout of the Day:

Deadlifts
Hang Cleans
Push Jerks
PullDowns
Smith Machine Bench Press
Cable Front Raise
Ring Pull Ups
Pushups
DB Upright Row push outs
Incline DB Flyes
1 Minute Each, 2 Rounds

Workout of the Day:

Bench Press
Deadlifts
Push Jerks
Underhand Pulldowns
KB Swing
Rope Pushdowns
Cable Curls
Side Laterals
Sit Ups
Leg Raises
1 Minute Each, 2 Rounds

Workout of the Day:

Back Squats
Front Squats
Leg Press
Leg extensions
Standing Calf
Seated Calf
Cable Abduction
Walking Lunges
Pop Squats
1 Minute Each, 2 Rounds

Workout of the Day:

Back Squats
Jump Squats
Pause Squats
Smith machine Lunges
Glute/Ham Raise
Seated Calf
Standing Calf
Cable Adduction
Abductor Squats
Wall Sit
1 Minute Each, 2 Rounds

Workout of the Day:

Deadlifts
Floor Press
Wide Grip Pulldowns
Renegade Row
Overhead Smith Press
Low Cable Flyes
DB Clean and Jerk
Wall Ball
Tabata

Workout of the Day:

Barbell Roll Out

Pushdowns

Preacher Curls

Ring Push Ups

Ring Pull Ups

Decline Sit Up with Punch

Dumbell Upright Rows

Sit Up Medicine Ball Throw

Land Mine Press

Prone Front Raise

Roman Chair Leg Raise

1 Minute Each, 2 Rounds

Workout of the Day:

Front Squats
Sumo Squats
Air Squats
Hip Thrusts
Right Leg Lunge
Left Leg Lunge
Ball Leg Curls
Single Leg Stiff Leg Deadlifts
Standing Calf Raise
Tabata!

Workout of the Day:

Bench Press
Pullovers
Barbell Row
Underhand Pulldowns
Smith Machine Upright Row
Cable Row
TRX Flyes
Pullup Hold
Side Laterals
One Arm DB Row (Man Maker style)
Around the Worlds
1 Minute Each, 2 Rounds