Monday, March 2, 2015

Workout of the Day:

Bench Press
Pullovers
Barbell Row
Underhand Pulldowns
Smith Machine Upright Row
Cable Row
TRX Flyes
Pullup Hold
Side Laterals
One Arm DB Row (Man Maker style)
Around the Worlds
1 Minute Each, 2 Rounds

No comments:

Post a Comment