THE NEW YOU FITNESS
LEAN AND EXTREME
Wednesday, March 4, 2015
Workout of the Day:
Front Squats
Sumo Squats
Air Squats
Hip Thrusts
Right Leg Lunge
Left Leg Lunge
Ball Leg Curls
Single Leg Stiff Leg Deadlifts
Standing Calf Raise
Tabata!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment