Thursday, March 5, 2015

Workout of the Day:

Barbell Roll Out
Pushdowns
Preacher Curls
Ring Push Ups
Ring Pull Ups
Decline Sit Up with Punch
Dumbell Upright Rows
Sit Up Medicine Ball Throw
Land Mine Press
Prone Front Raise
Roman Chair Leg Raise
1 Minute Each, 2 Rounds


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