THE NEW YOU FITNESS
LEAN AND EXTREME
Monday, March 23, 2015
Workout of the Day:
Deadlifts
Hang Cleans
Push Jerks
PullDowns
Smith Machine Bench Press
Cable Front Raise
Ring Pull Ups
Pushups
DB Upright Row push outs
Incline DB Flyes
1 Minute Each, 2 Rounds
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