Monday, April 20, 2015

Workout of the Day:

 Deadlifts
Bench Press
Pulldowns
Incline Smith Machine Press
TRX Rows
Straight Arm Pulldowns
Ring PushUps
Ring High Pulls
1 Arm Clean and Jerk
LandMines
Incline Flyes
1 Minute Each, 2-3 Rounds
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