THE NEW YOU FITNESS
LEAN AND EXTREME
Wednesday, April 29, 2015
Workout of the Day:
Close Grip Push Ups
Barbell Curls
Spin Bike
Abs Roller
Plank
Stairs
Overhead Rope Extensions
Preacher Curls
Mountain Climbers
Decline Sit Ups
Roman Chair Leg Raise
Rower
1 Minute Each, 2 Rounds
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