THE NEW YOU FITNESS
LEAN AND EXTREME
Wednesday, April 22, 2015
Workout of the Day
Barbell Curls
DB Curls
Bike
Pushdowns
Ring Extensions
Jumping Jacks
Sit Ups
Russian Twist
Bike
Weighted Plank
Bycycle Crunch
Jumping Jacks
1 Minute Each, 2 Rounds
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