Workout of the Day:
Back Squats
Bike (no seat)
Front Squats
Leg Press (feet wide)
Leg Curls
Smith Machine Lunges
Seated Calf Raise
Standing Calf Raise
Walking Lunges
Fire Hydrants
Single Leg Stiff Leg Deadlifts
Pop Squats
1 Minute Each, 2 Rounds
Workout of the Day:
Bench Press
Hang Cleans
Underhand Pulldowns
Steering Wheel
Incline Press
Straight Arm Pulldowns
Cable Rows
Ring Pushups
Ring Pullups
Side Laterals
Stability Ball Shoulder Press
KB Swing
1 Minute Each, 2 Rounds
Workout of the Day:
Thrusters
Sumo Deadlifts
Touch And Jumps
Back Extensions
Cable Cross Overs
Jumping Pull Ups
Ball Slams
Sumo Deadlift High Pulls
Kneeling Wall Ball Throws
Land Mines
1 Minute Each, 2 Rounds
Workout of the Day:
Jumping Jacks
Windshield Washers
Close Grip bench Presses
Step Ups
Cable Crunch
Preacher Curls
Ring Extensions
Skipping
Sit Up Medicine Ball Throws
Row Machine
Incline Curls
Hanging Knee To Elbows
1 Minute Each, 2 Rounds
Workout of the Day:
Squats
Stiff Leg Deadlifts
Leg Press
Leg Extensions
Calf Raise
Step Ups
Glute Raise
Tabata
Workout of the Day:
Decline Bench Press
Push Ups
TRX Rows
Deadlifts
Smith Machine Incline Press
Cable Side Laterals
Pull Ups (Jump if necessary)
1 Arm KB Row
1 Arm DB Press
Landmines
1 Minute Each, 2 Rounds
Workout of the Day:
Deadlifts
Floor Press
KB Swing
Smith Shoulder Press
Hip Extension
Battle Ropes
Ring Knee Ups
Ball Slams
Skiers
Prone DB Rows
1 Arm Side Laterals
1 Minute Each, 2 Rounds
Workout of the Day:
Barbell Curl
Decline Sit Ups
Close Grip Bench Press
Leg Raise Hip Thrust
Pushdowns
Ring Push Outs
Concentration Curls
Russian Twist
Overhead DB Extensions
Hanging Leg Raise
1 Minute Each, 2 Rounds
Workout of the Day:
Hill Lunges
Back Squats
Front Squats
Leg Press
Leg Extensions
Smith Machine Lunges
Glute/Ham Raise
Seated Calf Raise
Step Downs
Bulgarian Squats
1 Minute Each, 2 Rounds
Workout of the Day:
Incline Press
TRX Rows
Front Raise
Straight Arm Pulldowns
Push Ups
1 Arm Press
1Arm Row
Rear Laterals
Tabata
Workout of the Day:
Bar Row
KB Swing
Back Extensions
Cable Flyes
Battle Ropes
Ball Slam
1 Arm Overhead Press
1 Arm KB Row
Incline DB Flyes
1 Arm Side Laterals
1 Minute Each, 2 Rounds
Workout of the Day:
Back Squats
Stiff Leg Deadlifts
Calf Raises
Right Leg Lunge on step
Left Leg Lunge on step
Pop Squats
Sumo Squats
Hip Thrusts
Tabata
Workout of the Day:
Bench Press
Push Jerks
Wide Grip Pulldowns
Deadlifts
Smith Machine Row
Straight Arm Pulldown
Cable Row
Ring Push Ups
Ring Pull Ups
Stability Ball Press
Lying 1 Arm DB Raise
T-Bar Row
1 Minute Each, 2 Rounds
