THE NEW YOU FITNESS
LEAN AND EXTREME
Wednesday, June 10, 2015
Workout of the Day:
Barbell Curl
Decline Sit Ups
Close Grip Bench Press
Leg Raise Hip Thrust
Pushdowns
Ring Push Outs
Concentration Curls
Russian Twist
Overhead DB Extensions
Hanging Leg Raise
1 Minute Each, 2 Rounds
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