Thursday, June 11, 2015

Workout of the Day:

 Deadlifts
Floor Press
KB Swing
Smith Shoulder Press
Hip Extension
Battle Ropes
Ring Knee Ups
Ball Slams
Skiers
Prone DB Rows
1 Arm Side Laterals
1 Minute Each, 2 Rounds

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)