THE NEW YOU FITNESS
LEAN AND EXTREME
Monday, June 22, 2015
Workout of the Day:
Decline Bench Press
Push Ups
TRX Rows
Deadlifts
Smith Machine Incline Press
Cable Side Laterals
Pull Ups (Jump if necessary)
1 Arm KB Row
1 Arm DB Press
Landmines
1 Minute Each, 2 Rounds
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment