Thursday, June 4, 2015

Workout of the Day:

 Bar Row
KB Swing
Back Extensions
Cable Flyes
Battle Ropes
Ball Slam
1 Arm Overhead Press
1 Arm KB Row
Incline DB Flyes
1 Arm Side Laterals
1 Minute Each, 2 Rounds
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)