Workout of the Day:

Front Squats
Barbell Hip Thrust
Alternating Leg Curls
Smith Calf Raise
Flutter Kicks
Seated Calf 
Stairs (every other step)
Hurdle Hops
Right Leg Step Up
Left Leg Step Up
Right Leg Reverse Lunge
Left Leg Reverse Lunge
1 Minute Each, 2-3 Rounds
   or
Tabata