Monday, December 8, 2014

Workout of the Day:

 Barbell Row
Decline Bench Press
Wide Grip Pulldown
Incline Smith Machine Press
TRX Rows
Cable Crossovers
Jumping Chin Ups
Ladder Pushups
DB Clean and Jerk
Incline Sit Up
Hanging Leg Raises
1 Minute each, 2-3 Rounds
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