Thursday, December 4, 2014

Workout of the Day:

Squats     -     Clubs
Pushups     -     Spades
Laterals     -     Hearts
Bicycle Crunch     -     Diamonds

Lunges     -     Clubs
Dumbell Rows     -     Spades
Overhead DB Press     -     Hearts
Mountain Climbers     -     Diamonds

Deck of Cards Workout

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