Thursday, December 18, 2014

Workout of the Day:

 Push Press
Deadlifts
Smith Machine Incline Press
Cable Rows
Ball Slams
Battling Ropes
Renegade Rows
Medicine Ball Throws
Wall Sit
Flat DB Flyes
Sumo Deadlift High Pulls
1 MInute Each, 2-3 Rounds
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