Workout of the Day:

Box Squats
Close Stance Stiff Leg Deadlifts
Wide Stance Leg Press
Leg Curls
Standing Calf Raise
Seated Calf Raise
Stairs (every 2nd step, squeezing glutes)
Cable Squats
Step Downs
Wide Stance Stiff Leg Deadlifts
1 Minute Each, 2-3 Rounds